Healthy Eating

Choose a variety of foods and beverages from each food group to build healthy eating styles.

Include choices from all the food groups to meet your calorie and nutrient needs when planning or preparing meals and snacks…. READ MORE

Exercise

Being physically active can improve your health — today, tomorrow, and in the future.  However, most people do not do enough physical activity.

People of all types, shapes, sizes, and abilities can benefit from being physically active…. READ MORE

Mental Health

Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices…. READ MORE

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